I am a proud ambassador of smallchangeBIGshift. A simple 3 step process that will change how you think about stress. SmallchangeBIGshift is an "in the moment tool" that helps you get back in control of how you think and feel, no matter what your circumstances. It gets stress on your side, so it can work for you instead of against you. The best way to grasp the smallchangeBIGshift process is to watch the video linked below.